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	<title>Comments for Heart Is Hot Blog</title>
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	<link>http://heartishot.com/blog</link>
	<description>Share A Story, Watch It Grow</description>
	<lastBuildDate>Fri, 16 Apr 2010 05:17:33 -0700</lastBuildDate>
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		<title>Comment on Simplicity by Sahara</title>
		<link>http://heartishot.com/blog/2009/08/26/simplicity/comment-page-1/#comment-68</link>
		<dc:creator>Sahara</dc:creator>
		<pubDate>Fri, 16 Apr 2010 05:17:33 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/2009/08/26/simplicity/#comment-68</guid>
		<description>Thank you Cory!  :)</description>
		<content:encoded><![CDATA[<p>Thank you Cory!  <img src='http://heartishot.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Simplicity by Cory Flippin</title>
		<link>http://heartishot.com/blog/2009/08/26/simplicity/comment-page-1/#comment-67</link>
		<dc:creator>Cory Flippin</dc:creator>
		<pubDate>Fri, 16 Apr 2010 01:52:58 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/2009/08/26/simplicity/#comment-67</guid>
		<description>You have a new fan! I love your stuff here and will be back again.</description>
		<content:encoded><![CDATA[<p>You have a new fan! I love your stuff here and will be back again.</p>
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		<title>Comment on There is a Time and Pace for Everyone by Tim Douglas</title>
		<link>http://heartishot.com/blog/2010/03/29/theres-a-time-and-pace-for-everyone/comment-page-1/#comment-37</link>
		<dc:creator>Tim Douglas</dc:creator>
		<pubDate>Tue, 30 Mar 2010 03:40:33 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=517#comment-37</guid>
		<description>GOOD EVERYTHING Dearest Sahara!!!
... indeed, having run competitively in my youth, including several local and provincial marathons, You clearly get it, understand it and know what to do with it!!!
... indeed, find the fun zone, stay in it and then break through it to the next higher fun zone!!!
... indeed, You are flying now!!!
... indeed, GOOD LUCK, LUCK ALWAYS FAVOURS THE BRAVE!!!
LIGHT, LAUGHTER and LOVE!!!
NAMASTE!!!
XOXOXOXO...!!!</description>
		<content:encoded><![CDATA[<p>GOOD EVERYTHING Dearest Sahara!!!<br />
&#8230; indeed, having run competitively in my youth, including several local and provincial marathons, You clearly get it, understand it and know what to do with it!!!<br />
&#8230; indeed, find the fun zone, stay in it and then break through it to the next higher fun zone!!!<br />
&#8230; indeed, You are flying now!!!<br />
&#8230; indeed, GOOD LUCK, LUCK ALWAYS FAVOURS THE BRAVE!!!<br />
LIGHT, LAUGHTER and LOVE!!!<br />
NAMASTE!!!<br />
XOXOXOXO&#8230;!!!</p>
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		<title>Comment on Zero to Marathon in 1 Year Flat by Sahara</title>
		<link>http://heartishot.com/blog/2010/03/24/0-to-marathon-in-1-year-flat/comment-page-1/#comment-35</link>
		<dc:creator>Sahara</dc:creator>
		<pubDate>Thu, 25 Mar 2010 21:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=465#comment-35</guid>
		<description>Oh whoa!  Now I am really exposed.  Mr. Tri-athlete, hot spin instructor extraordinaire is reading this post.  And commenting!  Yes, teach...we need to get to work!  :)</description>
		<content:encoded><![CDATA[<p>Oh whoa!  Now I am really exposed.  Mr. Tri-athlete, hot spin instructor extraordinaire is reading this post.  And commenting!  Yes, teach&#8230;we need to get to work!  <img src='http://heartishot.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Zero to Marathon in 1 Year Flat by Teach</title>
		<link>http://heartishot.com/blog/2010/03/24/0-to-marathon-in-1-year-flat/comment-page-1/#comment-34</link>
		<dc:creator>Teach</dc:creator>
		<pubDate>Thu, 25 Mar 2010 21:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=465#comment-34</guid>
		<description>Bravo.  Now let&#039;s get to work you amazing creature!</description>
		<content:encoded><![CDATA[<p>Bravo.  Now let&#8217;s get to work you amazing creature!</p>
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		<title>Comment on Zero to Marathon in 1 Year Flat by Sahara</title>
		<link>http://heartishot.com/blog/2010/03/24/0-to-marathon-in-1-year-flat/comment-page-1/#comment-33</link>
		<dc:creator>Sahara</dc:creator>
		<pubDate>Thu, 25 Mar 2010 16:02:40 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=465#comment-33</guid>
		<description>Erin, thank you for the support, dear friend.  It&#039;s people like you in the world who keep me motivated.  :)</description>
		<content:encoded><![CDATA[<p>Erin, thank you for the support, dear friend.  It&#8217;s people like you in the world who keep me motivated.  <img src='http://heartishot.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Zero to Marathon in 1 Year Flat by Erin</title>
		<link>http://heartishot.com/blog/2010/03/24/0-to-marathon-in-1-year-flat/comment-page-1/#comment-32</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 25 Mar 2010 15:50:45 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=465#comment-32</guid>
		<description>Thank you for sharing this inspiration, Sahara!  We all do have beliefs that need to really be examined in a meaningful and deep way.  It is so great that you had this opportunity revealed to you.  SCARY equals FREEING.  Wonderful concept.</description>
		<content:encoded><![CDATA[<p>Thank you for sharing this inspiration, Sahara!  We all do have beliefs that need to really be examined in a meaningful and deep way.  It is so great that you had this opportunity revealed to you.  SCARY equals FREEING.  Wonderful concept.</p>
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		<title>Comment on Oh Baby by Sahara</title>
		<link>http://heartishot.com/blog/2010/01/05/oh-baby/comment-page-1/#comment-30</link>
		<dc:creator>Sahara</dc:creator>
		<pubDate>Thu, 04 Mar 2010 16:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=268#comment-30</guid>
		<description>Hi!  Thanks so much for reading AND enjoying the posts.  :)  Best, Sahara</description>
		<content:encoded><![CDATA[<p>Hi!  Thanks so much for reading AND enjoying the posts.  <img src='http://heartishot.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Best, Sahara</p>
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		<title>Comment on Oh Baby by hamilton watches</title>
		<link>http://heartishot.com/blog/2010/01/05/oh-baby/comment-page-1/#comment-29</link>
		<dc:creator>hamilton watches</dc:creator>
		<pubDate>Thu, 04 Mar 2010 15:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=268#comment-29</guid>
		<description>Hi, I applaud your blog for informing people, very interesting article, keep up it coming :)</description>
		<content:encoded><![CDATA[<p>Hi, I applaud your blog for informing people, very interesting article, keep up it coming <img src='http://heartishot.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Secure Your Own Mask First by admin</title>
		<link>http://heartishot.com/blog/2010/02/25/secure-your-own-mask-first/comment-page-1/#comment-28</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sat, 27 Feb 2010 01:17:41 +0000</pubDate>
		<guid isPermaLink="false">http://heartishot.com/blog/?p=413#comment-28</guid>
		<description>I received this comment from a woman who responded to the story in this week&#039;s newsletter.  I found it profound and a &quot;must share&quot;. 

Hi Sahara,
Thank you for your lovely stories. The one about the mother who reminded us to secure your own mask first struck a cord. I have a teenage son with High Functioning Aspergers. Most of the time he is great; although, when he has an upset things are very challenging. I went through pretty much the same thing most parents experience with special needs children. You feel guilty and desperately try everything possible to fix them. I tried therapy, medications (doctors call it finding the right cocktail), diets, books, support groups, you name it. I was frustrated, depressed and felt like a failure when nothing was working. Finally, when I stopped trying to “fix” him and began to “understand” him things changed. I understood that he lacked social skills and felt alienated by his peers and others. I understood that he needed structure and support, instead of rules, that he didn’t fully understand the importance of following. Why? What does it mean to me if I do or don’t (turn in homework, make bed, pick up after myself)?
Today, I know when he has an upset that he will apologize for his rude behavior like he always does once he cools off and thinks about his actions. Last year when he was 15 his dear Grandfather passed away.  My son Ramon (now 16yrs), loves poetry and he wrote a poem that he read at his funeral.
He ended it with:
I share this my favorite quote for you Grandpa:
Yesterday is history
Tomorrow is a mystery
Today is a gift
 
Today, I understand how to better support him by taking better care of myself.
Much Aloha,
Gail</description>
		<content:encoded><![CDATA[<p>I received this comment from a woman who responded to the story in this week&#8217;s newsletter.  I found it profound and a &#8220;must share&#8221;. </p>
<p>Hi Sahara,<br />
Thank you for your lovely stories. The one about the mother who reminded us to secure your own mask first struck a cord. I have a teenage son with High Functioning Aspergers. Most of the time he is great; although, when he has an upset things are very challenging. I went through pretty much the same thing most parents experience with special needs children. You feel guilty and desperately try everything possible to fix them. I tried therapy, medications (doctors call it finding the right cocktail), diets, books, support groups, you name it. I was frustrated, depressed and felt like a failure when nothing was working. Finally, when I stopped trying to “fix” him and began to “understand” him things changed. I understood that he lacked social skills and felt alienated by his peers and others. I understood that he needed structure and support, instead of rules, that he didn’t fully understand the importance of following. Why? What does it mean to me if I do or don’t (turn in homework, make bed, pick up after myself)?<br />
Today, I know when he has an upset that he will apologize for his rude behavior like he always does once he cools off and thinks about his actions. Last year when he was 15 his dear Grandfather passed away.  My son Ramon (now 16yrs), loves poetry and he wrote a poem that he read at his funeral.<br />
He ended it with:<br />
I share this my favorite quote for you Grandpa:<br />
Yesterday is history<br />
Tomorrow is a mystery<br />
Today is a gift</p>
<p>Today, I understand how to better support him by taking better care of myself.<br />
Much Aloha,<br />
Gail</p>
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